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Hand and wrist · Any phase

Playing Card Turnover

Playing Card Turnover: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Grasp the edge of a playing card with your thumb and index finger and turn it over on the table.

Body region
Hand and wrist
Position
Seated
Equipment
Playing Card And Table
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.