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Shoulder · Mid recovery

PNF D2 Diagonal

PNF D2 Diagonal: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand holding a band anchored low near your hip. Pull your arm up and out across your body in one diagonal sweep, finishing above and to the side of your head, then return along the same path.

Body region
Shoulder
Position
Standing
Equipment
Band
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Rotator Cuff Repair
  • Rotator Cuff Tendinopathy
  • Shoulder Impingement Syndrome
  • Shoulder Instability (Non-Operative)

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.