Shoulder · Mid recovery
Progressive Overhead Reach with Light Object
Also called Progressive Overhead Reach (as tolerated).
How to do it
Hold a light object at chest height. Reach overhead with both arms while keeping the ribs stacked and shoulders relaxed, then return without arching the back.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Light Foam Block; Shelf
- Recovery phase
- Mid recovery
- Purpose
- Function
Used in home programs for
- Rotator Cuff Repair
- Shoulder Replacement
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.