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Knee · Any phase

Prone Bilateral Hamstring Curl Ball

Prone Bilateral Hamstring Curl Ball: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your stomach with a soft ball between your ankles. Bend both knees to lift the ball while keeping your thighs and pelvis on the mat.

Body region
Knee
Position
Prone
Equipment
Ball, Mat
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.