Neck · Mid recovery
Prone Cervical Extension to Neutral
How to do it
Lie face down with your head supported at the edge as demonstrated. Lift your head only until it aligns with your trunk, keeping a gentle chin tuck, then lower.
- Body region
- Neck
- Position
- Prone
- Equipment
- Treatment Table Or Exercise Mat
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Mechanical Neck Pain / Cervical Strain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Prone Cervical Extension to Neutral to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.