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Ankle and foot · Late recovery

PRP Achilles Standing Heel Raise

PRP Achilles Standing Heel Raise: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Controlled bilateral heel raise through tolerable range.

Body region
Ankle and foot
Position
Standing
Equipment
Counter
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • Adult Chronic / Orthobiologic / ADL Conditioning

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.