Neck · Mid recovery
Quadruped Cervical Rotation
How to do it
Start on hands and knees with your neck aligned with your back. Turn your head gently to one side and back to center without rotating your trunk.
- Body region
- Neck
- Position
- Quadruped
- Equipment
- Exercise Mat Or Kneeling Pad
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Mechanical Neck Pain / Cervical Strain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.