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Spine · Any phase

Quadruped Knee Lift On Block

Quadruped Knee Lift On Block: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Start on hands and knees with one knee on a thin pad. Lift that knee just clear of the pad without shifting your pelvis or the other knee.

Body region
Spine
Position
Quadruped
Equipment
Mat, Padding
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.