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Hand and wrist · Early recovery

Rheumatoid Hand Open Close Warmup

Rheumatoid Hand Open Close Warmup: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Slow pain-free fist opening and closing with neutral wrists.

Body region
Hand and wrist
Position
Seated
Equipment
No equipment
Recovery phase
Early recovery
Purpose
Range Of Motion

Used in home programs for

  • Adult Chronic / Orthobiologic / ADL Conditioning

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.