Shoulder · Mid recovery
Rhythmic Stabilization on Ball
How to do it
Stand holding a ball against a wall with your arm extended in front of you. Keep the ball still against the wall as light pushes or taps try to move it, resisting the movement without letting your arm shake loose.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Ball
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Shoulder Instability (Non-Operative)
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.