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Hand and wrist · Any phase

Roll Washcloth With Both Hands

Roll Washcloth With Both Hands: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Place both hands along the near edge of a flat washcloth. Roll that edge away from you into a small cylinder.

Body region
Hand and wrist
Position
Seated
Equipment
Washcloth And Table
Recovery phase
Any phase

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Roll Washcloth With Both Hands to a program Open the builder

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.