Home › Exercise library › Shoulder

Shoulder · Mid recovery

Scapular Depression (Sling)

Scapular Depression (Sling): start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit with your arm supported in a sling and relaxed at your side. Pull your shoulder down away from your ear, then let it relax back to the start.

Body region
Shoulder
Position
Seated
Equipment
Sling
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Adhesive Capsulitis (Frozen Shoulder)
  • Bankart Repair
  • Proximal Humerus ORIF
  • Reverse Total Shoulder Replacement
  • Rotator Cuff Repair
  • Rotator Cuff Tear (Monitored — Non-Operative)
  • Shoulder Replacement

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.

Add Scapular Depression (Sling) to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.