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Shoulder · Mid recovery

Scapular Protraction (Sling)

Scapular Protraction (Sling): start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit with your arm supported in a sling out in front of you. Push your shoulder blade forward away from your spine, then let it relax back to the start.

Body region
Shoulder
Position
Seated
Equipment
Sling
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Adhesive Capsulitis (Frozen Shoulder)
  • Bankart Repair
  • Proximal Humerus ORIF
  • Reverse Total Shoulder Replacement
  • Rotator Cuff Repair
  • Rotator Cuff Tear (Monitored — Non-Operative)
  • Shoulder Replacement

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.