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Knee · Any phase

Seated Bilateral Heel Slide

Seated Bilateral Heel Slide: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit tall with both feet on towels. Slide both heels forward until your knees are nearly straight, keeping your heels on the floor.

Body region
Knee
Position
Seated
Equipment
Firm Chair, Towel
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.