Neck · Mid recovery
Seated Cervical Retraction with Band
How to do it
Sit tall with the band supporting the back of your head. Glide your head straight backward against the band without looking up or down, then release.
- Body region
- Neck
- Position
- Seated
- Equipment
- Resistance Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Mechanical Neck Pain / Cervical Strain
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.