Neck · Mid recovery
Seated Cervical Rotation with Posture
How to do it
Sit tall against the back of your chair with your chin tucked. Rotate your head to one side while holding this upright posture, then return to center and repeat to the other side.
- Body region
- Neck
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Cervical Spondylosis (Degenerative)
- Mechanical Neck Pain / Cervical Strain
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.