Spine · Any phase
Seated Diagonal Two Hand Reach
How to do it
Sit with a light ball in both hands beside one hip. Reach diagonally toward the opposite shoulder while keeping both feet planted.
- Body region
- Spine
- Position
- Seated
- Equipment
- Firm Chair, Ball
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.