Hand and wrist · Any phase
Seated Forearm Table Rock
How to do it
Sit at a table with forearms and palms supported. Rock your trunk back slightly while leaving your palms on the table to gently extend your wrists.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- Firm Chair, Table
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.