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Knee · Any phase

Seated Hamstring Curl Slider

Seated Hamstring Curl Slider: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit with one heel on a towel slightly ahead of you. Slide that heel backward beneath the chair while keeping it in contact with the floor.

Body region
Knee
Position
Seated
Equipment
Firm Chair, Towel
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.