Spine · Any phase
Seated Long Lever Ball Hold
How to do it
Sit tall with feet flat and a light ball at your chest. Extend both arms forward to shoulder height while keeping your trunk upright.
- Body region
- Spine
- Position
- Seated
- Equipment
- Firm Chair, Ball
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Seated Long Lever Ball Hold to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.