Shoulder · Mid recovery
Serratus Wall Slide with Band
How to do it
Stand facing a wall with a band around your forearms and both forearms resting on the wall at shoulder height. Slide your arms up the wall against the band as high as comfortable, then slide back down.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Rotator Cuff Repair
- Rotator Cuff Tendinopathy
- Shoulder Impingement Syndrome
- Shoulder Instability (Non-Operative)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Add Serratus Wall Slide with Band to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.