Shoulder · Mid recovery
Shoulder Abduction with Band
How to do it
Stand on a band with one end in your hand, arm at your side. Raise your straight arm out to the side and up against the band, then lower it back down with control.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Reverse Total Shoulder Replacement
- Rotator Cuff Repair
- Rotator Cuff Tendinopathy
- Shoulder Impingement Syndrome
- Shoulder Replacement
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.