Shoulder · Mid recovery
Shoulder External Rotation Elbow At Side UCL
How to do it
Band rotates forearm outward while elbow stays at side and wrist neutral.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Postoperative Hand / Elbow Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Add Shoulder External Rotation Elbow At Side UCL to a program Open the builder
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This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.