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Shoulder · Mid recovery

Shoulder Flexion Walkout

Shoulder Flexion Walkout: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand with your arms extended in front of you at shoulder height. Slowly walk your hands forward as far as you can control while keeping your arms raised, then walk them back.

Body region
Shoulder
Position
Standing
Equipment
No equipment
Recovery phase
Mid recovery
Purpose
Balance

Used in home programs for

  • Shoulder Instability (Non-Operative)

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.