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Shoulder · Mid recovery

Shoulder Pulley Flexion

Shoulder Pulley Flexion: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit facing a shoulder pulley with a handle in each hand. Pull down on one handle to raise the other arm straight overhead, then let it lower back down with control.

Body region
Shoulder
Position
Seated
Equipment
Pulley
Recovery phase
Mid recovery
Purpose
Range Of Motion

Used in home programs for

  • Adhesive Capsulitis (Frozen Shoulder)
  • Biceps Tenodesis
  • Proximal Humerus ORIF
  • Reverse Total Shoulder Replacement
  • Rotator Cuff Repair
  • Rotator Cuff Tear (Monitored — Non-Operative)
  • Shoulder Replacement

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.