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Shoulder · Mid recovery

Shoulder Scaption with Band

Shoulder Scaption with Band: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand on a band with one end in your hand, arm at your side. Raise your straight arm up and slightly forward against the band, then lower it back down with control.

Body region
Shoulder
Position
Standing
Equipment
Band
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Arthroscopic Subacromial Decompression
  • Reverse Total Shoulder Replacement
  • Rotator Cuff Repair
  • Rotator Cuff Tear (Monitored — Non-Operative)
  • Rotator Cuff Tendinopathy
  • Shoulder Impingement Syndrome
  • Shoulder Replacement

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.