Spine · Any phase
Side Lying Double Knee Lift
How to do it
Lie on your side with knees bent and stacked, head supported and upper hand on the floor. Lift both knees slightly together while keeping your feet on the mat and pelvis steady.
- Body region
- Spine
- Position
- Side Lying
- Equipment
- Mat, Pillow
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Side Lying Double Knee Lift to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.