Spine · Any phase
Side Lying Double Leg Lift
How to do it
Lie on your side with head supported, legs straight and stacked and upper hand on the floor. Lift both legs a small distance together without rolling your trunk.
- Body region
- Spine
- Position
- Side Lying
- Equipment
- Mat, Pillow
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Side Lying Double Leg Lift to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.