Shoulder · Mid recovery
Side-Lying Eccentric Shoulder External Rotation
Also called Eccentric ER.
How to do it
Lie on the nonworking side with a towel under the working elbow. Begin with the forearm vertical and slowly lower the dumbbell across the abdomen while keeping the upper arm against the side.
- Body region
- Shoulder
- Position
- Side Lying
- Equipment
- Light Dumbbell; Towel
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Rotator Cuff Tendinopathy
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.