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Side Plank Top Arm Reach

Side Plank Top Arm Reach: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold a side plank from your forearm and bent knees. Reach the upper arm toward the ceiling without moving your hips or supporting forearm.

Body region
Spine
Position
Side Lying
Equipment
No equipment
Recovery phase
Any phase

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.