Knee · Mid recovery
Supported Single-Leg Box Squat
How to do it
Use light hand support as needed, sit back to the box on one leg with the knee aligned, then stand without pushing excessively through the arms.
- Body region
- Knee
- Position
- Standing
- Equipment
- Box Or Bench And Stable Support
- Recovery phase
- Mid recovery
- Purpose
- Function
Used in home programs for
- Knee Pain / Postoperative Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Supported Single-Leg Box Squat to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.