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Hip · Late recovery

Single-Leg Bridge with Band

Single-Leg Bridge with Band: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your back with your knees bent, a band looped around your thighs. Straighten one leg, then push through your other heel to lift your hips, pressing your bent knee out against the band. Lower back down.

Body region
Hip
Position
Supine
Equipment
Band
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • ACL Reconstruction
  • Greater Trochanteric Pain Syndrome (Gluteal Tendinopathy)
  • Hamstring Strain
  • Hip Arthroscopy

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.