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Hand and wrist · Any phase

Small Cup Stacking

Small Cup Stacking: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Grasp a small empty cup with one hand and place it inside the matching cup without changing hands.

Body region
Hand and wrist
Position
Seated
Equipment
Small Cups
Recovery phase
Any phase

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.