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Hand and wrist · Any phase

Snap Fastener Board

Snap Fastener Board: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Steady the practice fabric with one hand. Use the other hand to align and press the snap flap closed over its matching base.

Body region
Hand and wrist
Position
Seated
Equipment
Snap Practice Board
Recovery phase
Any phase

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Snap Fastener Board to a program Open the builder

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.