Home › Exercise library › Hand and wrist

Hand and wrist · Any phase

Sponge Water Transfer

Sponge Water Transfer: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold a wet sponge over a bowl and move it to the second bowl. Squeeze it with the same hand to transfer water.

Body region
Hand and wrist
Position
Seated
Equipment
Sponge, Water And Two Bowls
Recovery phase
Any phase

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Sponge Water Transfer to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.