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Hand and wrist · Any phase

Spoon Bean Transfer

Spoon Bean Transfer: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Use a spoon to collect dry beans from one bowl and move them to the neighboring bowl, keeping the spoon in the same hand.

Body region
Hand and wrist
Position
Seated
Equipment
Spoon, Dry Beans And Two Bowls
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.