Hand and wrist · Any phase
Spray Bottle Trigger Practice
How to do it
Hold a water spray bottle aimed into an empty sink. Squeeze the trigger with your index finger while the other fingers maintain your grip.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- Water Spray Bottle And Sink
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Spray Bottle Trigger Practice to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.