Knee · Any phase
Standing Ball Hamstring Curl
How to do it
Hold a rail with a small soft ball behind one bent knee. Bend that knee farther to lift the heel while keeping the ball in place and the other foot planted.
- Body region
- Knee
- Position
- Standing
- Equipment
- Stable Rail, Ball
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.