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Knee · Any phase

Step Down To Backward Toe Tap

Step Down To Backward Toe Tap: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand on a low step. Bend the supporting knee as the other foot reaches backward to tap the floor, keeping the supporting foot on the step.

Body region
Knee
Position
Standing
Equipment
Low Step
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.