Spine · Any phase
Supine Ball Squeeze Arm Reach
How to do it
Lie on your back with feet planted and a ball between your knees. Lower both arms overhead within your comfortable range while keeping the ball in place and your back steady.
- Body region
- Spine
- Position
- Supine
- Equipment
- Ball
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.