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Supine Bilateral Leg Slide

Supine Bilateral Leg Slide: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your back with knees bent and heels on towels. Slide both heels forward until your legs are nearly straight without moving your pelvis.

Body region
Knee
Position
Supine
Equipment
Towel, Mat
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.