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Spine · Any phase

Supine Heel Dig Arm Raise

Supine Heel Dig Arm Raise: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your back with knees bent, heels down and toes raised. Press through your heels while raising both arms over your chest, keeping your pelvis down.

Body region
Spine
Position
Supine
Equipment
Mat
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.