Spine · Any phase
Supine Isometric Hand To Thigh Press
How to do it
Lie on your back with one bent knee raised and the other foot planted. Press the hand on the raised-leg side gently into the front of that thigh while the leg resists without moving.
- Body region
- Spine
- Position
- Supine
- Equipment
- No equipment
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.