Spine · Any phase
Supine March Arms Crossed
How to do it
Lie on your back with knees bent, feet planted and arms crossed over your chest. Lift one bent knee while keeping the other foot planted and your pelvis still.
- Body region
- Spine
- Position
- Supine
- Equipment
- No equipment
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.