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Shoulder · Mid recovery

Supine Serratus Press

Supine Serratus Press: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your back holding a light weight in each hand with arms straight up over your shoulders. Push the weights up toward the ceiling, letting your shoulder blades round forward, then lower back down.

Body region
Shoulder
Position
Supine
Equipment
Weight
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Rotator Cuff Repair
  • Rotator Cuff Tendinopathy
  • Shoulder Impingement Syndrome

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.