Shoulder · Mid recovery
Supine Weighted External Rotation
How to do it
Lie on your back with your elbow bent to 90 degrees at your side, holding a light weight with your forearm pointed across your body. Rotate your forearm up until it points toward the ceiling, then lower back down with control.
- Body region
- Shoulder
- Position
- Supine
- Equipment
- Weight
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Bankart Repair
- Rotator Cuff Repair
- Rotator Cuff Tear (Monitored — Non-Operative)
- Rotator Cuff Tendinopathy
- Shoulder Impingement Syndrome
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.