Knee · Mid recovery
Supported Curtsy Lunge
How to do it
Hold a stable support. Step one leg diagonally behind the other and bend both knees within your prescribed range, then return without twisting the standing knee.
- Body region
- Knee
- Position
- Standing
- Equipment
- Stable Support
- Recovery phase
- Mid recovery
- Purpose
- Function
Used in home programs for
- Knee Pain / Postoperative Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.