Home › Exercise library › Shoulder

Shoulder · Early recovery

Supported Scapular Setting Seated

Supported Scapular Setting Seated: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Forearms supported; shoulder blades gently draw down and back.

Body region
Shoulder
Position
Seated
Equipment
Table
Recovery phase
Early recovery
Purpose
Motor Control

Used in home programs for

  • Cervical Trauma / Radiculopathy / Postoperative Recovery

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.

Add Supported Scapular Setting Seated to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.