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Shoulder · Mid recovery

Desk Posture Scapular Reset

Desk Posture Scapular Reset: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Forearms supported at desk; trunk and scapulae reset to neutral.

Body region
Shoulder
Position
Seated
Equipment
Table
Recovery phase
Mid recovery
Purpose
Education

Used in home programs for

  • Cervical Trauma / Radiculopathy / Postoperative Recovery

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.