Balance · Late recovery
Tandem Stance
How to do it
Stand near a stable surface with one foot directly in front of the other, heel to toe. Maintain an upright posture and hold your balance.
- Body region
- Balance
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Late recovery
- Purpose
- Balance
Used in home programs for
- Gait & Balance Dysfunction / Fall Risk
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.